ISLAND TOURS: Sao Tome - Rolas - Principe


Here our best proposal of services that provides accommodation 15 days/14 nights, on Bed &. Breakfast (BB) regime, flight ticket TMS-PCP-TMS and transfers from/to airport, according the following program:

1st Day (Friday, August10): Arrival on the island of Sao Tome
          Airport Assistance & Transfer from Airport to Hotel Bigodes
          Overnight at Hotel Bigodes, 2 nights

3th Day (August12): Porto Alegre
         Transfer from Hotel Bigodes to Porto Alegre
         Overnight at Jalé Ecolodge, 2 nights

5th Day (August14): Roça São João
…….Transfer from Pestana Equador to Roça São João
         Overnight at Roça São João, 2 nights

7th Day (August16): Principe
…….Transfer from Roça São João to APT (TMS)
        Flight from TMS to PCP
        Transfer from APT (PCP) to Pousada Roça Abade
        Overnight at Pousada Roça Abade, 3 nights

10th Day (August19): Return to São Tomé
…….Transfer from Roça Abade to APT (PCP)
        Flight from PCP to TMS
        Transfer from APT (TMS) to Hotel Bigodes
        Overnight at Hotel Bigodes, 5 nights

15th Day (August24): Departure
          Transfer from Hotel Bigodes to the International Airport

TOTAL PRICE EUR4.100,25 (include accommodation, all transfer, All Government Tax)

Ticket, STPAIRWAYS, TMS-PCP-TMS, round trip, Eur155,5/pax
HOTEL BIGODES, 1 Double + 1 Triple Room, BB, Eur73+Eur96/night
PRAIA INHAME ECOLODGE, 1 Bungalow Familiar, 2 quartos (1 Triple + 1 Double), BB, Eur150 + Eur20/night
ROÇA SÃO JOÃO, 1 Double + 1 Triple Room, BB, Eur38 + Eur56/night
ROÇA ABADE, 1 Double Room + 1 Triple Room, BB, Eur70 + Eur70
BOM BOM RESORT****, 1 POOL ROOM Double + 1 POOL ROOM Triple, HB, Eur238 + Eur238/night
Booking Tax, Eur10/Pax

TRANSFER APT – Hotel Bigodes, Eur10/Pax
TRANSFER Hotel Bigodes  – Praia Inhame, Eur20/pax
TRANSFER Praia Inhame Ecolodge – Roça São João, Eur20/pax
TRANSFER Roça São João – APT (TMS), Eur20/pax
TRANSFER APT (PCP) – Bom Bom Resort, Eur10/pax
TRANSFER Bom Bom Resort – Hotel Abade, Eur10/pax
TRANSFER Hotel Pousada Abade - APT (PCP), Eur10/pax
TRANSFER APT (TMS) – Hotel Bigodes, Eur10/Pax
TRANSFER Hotel Bigodes – APT, Eur10/Pax
Car Rental, 4x4 vehicle, Eur50/day NOT INCLUDED

: week in the «Middle of the World»


The beautiful islands of Sao Tome and Principe offer the ideal setting for adventure sports in a natural environment.  With accommodation in comfortable family-run guesthouses, pensions and rustic inns, the "SAO TOME BIKE: WEEK IN THE MIDDLE OF THE WORLD Adventure" follows paths that leave the city of Sao Tome, through the heart of the rainforest, cocoa plantations, fishing villages and culminates Rolas Island in the exclusive, where the equator meets the greenwich. An unforgettable eco tourist adventure in the 'middle world', in discovering the natural wealth of the island of Sao Tome, feeling the thrill of wild trails, paths and dirt roads winding, which provides unforgettable moments of pleasure and of rare beauty.

Guide chief: Gontrand. Gontrand Artu is French, his passion for cycling and Africa has led him to repeated participation in Africa competitions. By associating with 'Roulez pour l'Afrique ", it was possible to implement support for African cycling federations, including Sao Tome and Principe. After several years in Sao Tome, he decided to settle in and share his passion for mountain biking in this authentic and little known island, the island of the "Middle of the world."
Edy Amado is a cyclist, federated in Cycling Federation of Sao Tome and Principe, knows his country and with pleasure will make you discover the finer details! Edy speaks Portuguese and French.

Day 1: «Leve Leve» Arrival in São Tomé (15 km)
Airport reception and transport to accommodation. Assembly and adjustment of the bicycles. The journey begins after lunch with a stroll to the rhythm "leve leve " slowly, slowly, in finding capital city and its suburbs.
Level: easy
Dinner and Accommodation: Poiso Alto Guesthouse

Day 2: View of the North Coast (40-45 km)
Breakfast. Out for a stroll in discovering the charms of the northern part of the island of Sao Tome, starting in the capital city and passing through Plantation Roça Agostinho Neto, Neves village  and Plantation Roça Diogo Vaz , where lunch is served at the local restaurant. There is also a possibility to visit the fishing village of Santa Catarina.
Level: medium
Dinner and Accommodation: Pousada Roça Diogo Vaz

Day 3: On the Routes of Coffee (50 km)
Breakfast. Having won the northern coastal zone, the next stage penetrates up by oldways of disposing of coffee, which weaves the heart of the island of Sao Tome and interconnect the Plantation Roça Chamiço, Roça Monte Café and Roça Bombaim. Lunch at the Roça Monte Cafe. 
Level: hard
Dinner and Accommodation: Pousada Roça Bombaim

Day 4: On the Routes of Cocoa (40-50Km)
Breakfast. The departure from Bombaim takes place in  early morning, to enjoy the best hours of the day. The route follows a dirt track inland to Plantation Roça Agua Izé, where lunch is served. The journey continues along the coast until we reach Plantation Roça Micondo.
Level: Hard
Dinner and Accommodation: Pousada Roça Micondo

Day 5: Jalé, where the road ends…(40Km)
Breakfast. The journey continues along the coast towards the remote Jale beach, the main spawning ground for sea turtles in the extreme south of the island of Sao Tome. On the way, the opportunity to visit Roça Porto Alegre and other fantastic beaches of the south, all deserted with exotic names. Lunch at a local restaurant.
Level: Hard
Dinner and Accommodation: Jalé Beach Ecolodge

Day 6: The “Middle of the World”
Breakfast. The Rolas islet, where the equator meets the greenwich and marks the"middle of the world" is our goal at this stage. Lunch is served at a restaurant in the region. Take some time to rest or take a dip. The return trip takes place late in the afternoon, with a stop at Plantation Roça Sao João.
Level: easy   
Dinner and Accommodation: Pousada Roça São João

Day 7: São Tomé.
Breakfats. Free day.
Dinner and accommodation: Poiso Alto Gold Guesthouse

Day 8: Leaving
Transfer to the airport. Formalities and departure information.

PRICE PER PERSON: From 980€, for groups of four people.
Consult the fare for groups of over four people.

- Supp. Single room, EUR120
- Supp. Bicycle Rental, EUR80

- Airport transport, hotel, airport
- Accommodation in Standard double room, shared
- Breakfast, lunch and dinner
- Drinks during excursion
- Crossing Boat, Ponta Baleia - Rolas
- Professional guide assistance and logistic support vehicle.

- Air ticket and Airport tax
- Alcoholic beverages are not included
- Bikes BTT, cycling equipment and insurance.

PACK DIVING – OMALI Lodge 7 nights on a double suite room.


What this package offers

With this option, we are offering you the privilege of discovering exclusive, even personalized dives (groups of six people maximum).

You will discover almost unexplored depths under a good temperature of water during all year.

Through the still wild sites, you can admire some endemic species from the Atlantic, thanks to a very good visibility until 15 meters of depth. Another advantage offered, is the possibility to find other unknown diving spaces not yet explored.

This package offers you a tour around the island which permits to you visit all cardinal points. So, you will have the opportunity to observe various marine biodiversity existing on the island.

Come discover the island on another dimension!!


Continental breakfast (buffet)
12 dives around the São Tomé Island.

For children between 4 and 12 a supplement of 425€ /child must be paid, Free for children under 4 years.
A single room has a supplement of 138€ per Person
Not Included: airline tickets, airport tax, visas and 5% of additional tax.

Please note: Prices are valid until December 30th, 2011 – Not allowed more than two children per room.
12 dives (two per day) Price


Options for diving:

•Night diving (only zone A) 80€/per dive
•Extra dive per day 35€/per dive


•Day 1: Arrival São Tomé - Transfer hotel Omali Lodge, check in.
•Day 2 to 7: Two dives per day, exit by the center CLUB MAXEL (resort PADI).
•Day 8: Transfer to airport.

Cancellation policy:

•15 days in advance: 10% of retained
•7 days in advance: 50% of retained
•48 hours in advance: 100% of retained

Please note:

Departure by boat with a minimum of two divers.
We reserve the right to cancel due to bad weather conditions.
The best period for diving is from December to January.

Climbing Pico de São Tomé


Let's take you to the top of São Tomé which, in colonial times, was the highest mountain in the Portuguese empire.

Climbing Pico de Sao Tomé, the highest mountain in Sao Tomé (2024 m) will take you 2 days. During the trek you will have to climb several smaller mountains before you get to Mesa where you stay overnight.

The following day you climb the last section to the summit. This time of the day is ideal to stand on the very top of the island, as the evaporation from the forest is less likely to cover the island in clouds, leaving a clear view of the island.

In clear weather you will sometimes even be able to see Principe (150 km from Sao Tomé). It may be possible for experienced hikers to do this trip in 1 day only.

Bird life

The same as on your way to Lagoa Amélia.

There is, therefore, no need to climb Pico to see any particular species, although it does offer an overview of the cloud forest and throws light on the altitudinal distribution of endemic birds.

Do bear in mind that this hike is to be considered very strenuous and that the forest can be very tricky underfoot. This trek should not be undertaken by people that are not very physically fit and capable of trekking about 8 hours a day.



4 nights in COCOA and 3 nights in ROLAS

•    Standard double room: 600 €/Person
•    Cost of Single supplement: 300 €/Person
•    Extra Bed: 275 €

Accommodation at the hotel Cocoa Residence (including breakfast), and at the hotel Pestana Equador. This last one includes a full board stay.

The price includes airport transfers and between the two hotels.Air tickets can be added under request and depending on availability.

Arrival in São Tomé, transfer to the hotel Cocoa Residence, then you're invited to a City Tour.

Transfer to the Rolas islet and accommodation in the resort PESTANA EQUADOR.

The rooms are double and must be shared.

Prices are subject to 5% of additional tax (local consumption tax)